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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2384:\\nAndie Thueson\'s insightful piece demystifies the challenge of finding motivation for exercise, especially on days when it feels impossible. She emphasizes that motivation isn\'t innate but can be developed through practical strategies and self-love. Her article is a blend of personal experience and actionable tips, proving that consistent fitness is attainable for everyone, regardless of their daily routine or fitness level.\\nRead along with the original article(s) here: https://andiethueson.com/how-to-motivate-yourself/\\nQuotes to ponder:\\n"Motivation is NOT natural. It is not a gene you are missing. But you CAN hack motivation and build new habits that will help you to create an exercise routine that provides you with the built-in motivation you desire."\\n"Set a goal to work out for 5 minutes every day, then gradually increase it every day. The end goal is to build habits, not to crank out an intense workout every time."\\n"Don\\u2019t work out to look hot, don\\u2019t work out for someone else\\u2019s approval. Choose to be fit and healthy for YOU! YOU are worth it!"\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'