BROADCASTS.com

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2378:\\nNancy Clark\'s insights in "Midlife Weight Gain" delve into the common frustrations of weight management in mid-life, debunking myths about menopause and weight gain. Clark offers practical advice for both men and women on maintaining a healthy weight through lifestyle changes and sleep improvement, emphasizing the importance of understanding one\'s body clock and the benefits of a plant-based diet.\\nRead along with the original article(s) here: https://nancyclarkrd.com/2020/10/15/midlife-weight-gain/\\nQuotes to ponder:\\n"If you can\'t fall asleep within 20 minutes, get up and do something unstimulating until you feel sleepy."\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'