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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2375:\\nEric Leija shares his transformative experience with cold showers, detailing their surprising health benefits. From boosting circulation and reducing post-workout soreness to aiding in weight loss efforts and enhancing mood, Leija explains how this simple practice can have a profound impact on overall well-being.\\nRead along with the original article(s) here: https://www.ericleija.com/benefits-of-cold-showers/\\nQuotes to ponder:\\n"Cold showers can activate your sympathetic nervous system to release neurotransmitters and endorphins that can give you a shot of alertness."\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'