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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2372:\\nDr. Neal Malik explores the surprising effects of ambient temperature on workout performance, revealing that colder environments significantly enhance endurance exercises like running and biking by conserving energy stores in the body. Conversely, warmth aids flexibility, making it ideal for activities like stretching or yoga.\\nQuotes to ponder:\\n"The colder the better \\u2013 so long as it\\u2019s safe to do so, of course."\\n"When it comes time to work on your flexibility, think warmth."\\n"Colder environments significantly enhance endurance exercises like running and biking by conserving energy stores in the body."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'