Podcasts Health Optimal Health Daily 2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss

2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss

Published: Nov. 18, 2023, 8 a.m.

b'Jill Coleman shares 4 cardio myths\\nEpisode 2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss\\nJill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.\\xa0\\nThe original post is located here: https://jillfit.com/2012/01/31/cardio-myths/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'