Podcasts Health Optimal Health Daily 2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress

2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress

Published: Oct. 9, 2023, 7 a.m.

b'Kate Hesse of Nourish Nest Breathe shares everything you need to know about your nervous system\\nEpisode 2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress\\nWhen you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life.\\xa0And suddenly, living a life you love stops being a dream and becomes your everyday reality.\\nThere are three pillars in the NNB Formula:\\n-Priorities & Values: figuring out what is most important to YOU\\n-Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values\\n-Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule.\\nThe original post is located here: https://nourishnestbreathe.com/nervous-system/\\n\\xa0Visit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'