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b'Ben Greenfield shares his best methods for staying fit for life. This is Part 1 of 2.\\nEpisode 231: How to Stay Fit For Life: The Offical Top 10 Countdown - Pt 1 by Ben Greenfield Fitness (Healthy Lifestyle).\\nAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield\\u2019s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country\\u2019s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America\\u2019s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.\\nA frequent contributor to health and wellness publications and a highly sought after speaker, Ben\\u2019s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.\\nThe original post is located here:\\xa0https://bengreenfieldfitness.com/2010/11/how-to-stay-fit-for-life-the-official-top-10-countdown-part-1\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'