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b'Nia Shanks shares some of the myths in health and fitness. This is Part 1 of 2.\\nEpisode 227: The Mind-Boggling B.S. of Health & Fitness Part 1 (Truth about Fitness Industry).\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here:\\xa0http://www.niashanks.com/bullshit-health-fitness\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'