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b'Andie Thueson encourages you to stop working out if you want to lose weight\\nEpisode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise\\nAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life.\\xa0\\nShe knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn\\u2019t have to be an exhausting chore. Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life.\\xa0\\n\\xa0Andie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die. Read more about Andie on her website Andie Thueson.com\\xa0\\nThe original post is located here: https://andiethueson.com/stop-working-out-to-lose-weight/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'