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b'Lisa Monroe with Blue Zones talks about why outdoor workouts may be better for you\\nEpisode 2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside\\nInformed and inspired by the world\\u2019s longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world\\u2019s longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books\\xa0The Blue Zones,\\xa0The Blue Zones Solution,\\xa0The Blue Zones of Happiness,\\xa0Thrive,\\xa0and\\xa0The Blue Zones Kitchen\\xa0\\u2013 all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the\\xa0New York Times.\\nThe original post is located here: https://www.bluezones.com/2021/10/why-outdoor-workouts-may-be-better-for-you/\\nVisit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'