Podcasts Health Optimal Health Daily 2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine

2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine

Published: July 27, 2023, 7 a.m.

b'Kate Hesse of Nourish Nest Breathe talks about how to motivate yourself to workout\\nEpisode 2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine\\nWhen you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life.\\xa0And suddenly, living a life you love stops being a dream and becomes your everyday reality.\\nThere are three pillars in the NNB Formula:\\n-Priorities & Values: figuring out what is most important to YOU\\n-Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values\\n-Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule.\\nThe original post is located here: https://nourishnestbreathe.com/start-working-out/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'