Podcasts Health Optimal Health Daily 2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development

2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development

Published: May 28, 2023, 7 a.m.

b'Becca Shern of Minimal Wellness shares why habits determine health.\\nEpisode 2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development\\nBecca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the \\u201cjunk\\u201d (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.\\nThe original post is located here: http://minimalwellness.com/habits/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'