Podcasts Health Optimal Health Daily 2133: Sleep and "8 Hours Mike" by Ryan Frederick

2133: Sleep and "8 Hours Mike" by Ryan Frederick

Published: May 6, 2023, 7 a.m.

b'Ryan Frederick talks about the value of getting a full night of sleep\\nEpisode 2133: Sleep and "8 Hours Mike" by Ryan Frederick\\nRyan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets.\\xa0\\nTake his life assessment quiz, located here: https://www.here.life/assessment\\xa0\\nThe original post is located here: https://www.here.life/blog/sleep-and-8-hours-mike\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'