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b'Neghar Fonooni shares her struggles with moderation. This is Part 1 of 2.\\nEpisode 212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni (Losing Bodyfat & Nutrition Advice).\\nNeghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.\\nThe original post is located here:\\xa0http://www.negharfonooni.com/everything-and-nothing-in-moderation\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'