Podcasts Health Optimal Health Daily 2110: Progress: One Pound at a Time by Nia Shanks

2110: Progress: One Pound at a Time by Nia Shanks

Published: April 16, 2023, 7 a.m.

b'Nia Shanks shares her thoughts on progress one pound at a time.\\nEpisode 2110: Progress: One Pound at a Time by Nia Shanks\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here: https://www.niashanks.com/progress-one-pound-at-a-time/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'