Podcasts Health Optimal Health Daily 209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb

209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb

Published: May 4, 2017, 8 a.m.

b"Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 4 of 4.\\nEpisode 209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb (Resting for Performance).\\nSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn\\u2019t until he graduated college and learned the right way to train that he started to see positive changes.\\nHe's a nerd, but likes fitness\\u2026 so why not combine the two and turn life into one giant video game?\\nAnd thus, in the fall of 2009, NerdFitness.com was born!\\nThe original post is located here:\\xa0https://www.nerdfitness.com/blog/are-you-making-these-mistakes-with-your-sleep\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"