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b'Dr. Susan Chanderbhan of ChandPsych shares 2 short posts covering the benefits of outdoor activities and what health anxiety is\\nEpisode 2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan\\nDr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the\\xa0National Mental Health Institute (NIMH)\\xa0notes to\\xa0be proven by research as effective treatment\\xa0for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma.\\xa0\\nThe original posts are located here: https://www.chandpsych.com/blog/how-short-outdoor-activities-can-benefit-your-mental-health & https://www.chandpsych.com/blog/what-is-health-anxiety\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'