Podcasts Health Optimal Health Daily 193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits

193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits

Published: April 12, 2017, 8 a.m.

b'Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 1 of 2.\\nEpisode 193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits (Diet Advice & Strength Training).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here:\\xa0https://zenhabits.net/17-fitness-truths-to-get-you-in-great-shape\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'