Podcasts Health Optimal Health Daily 1915: 7 Habits of Highly Effective Runners by Lea Genders

1915: 7 Habits of Highly Effective Runners by Lea Genders

Published: Oct. 27, 2022, 7 a.m.

b'Lea Genders shares 7 habits of highly effective runners\\nEpisode 1915: 7 Habits of Highly Effective Runners by Lea Genders\\nLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.\\xa0\\nThe original post is located here: https://www.leagendersfitness.com/news/2017/7/1/7-habits-of-highly-effective-runners\\xa0\\nIndeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.\\xa0\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'