Podcasts Health Optimal Health Daily 1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders

1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders

Published: Sept. 12, 2022, 7 a.m.

b'Lea Genders talks about the benefits of getting off the healthy track\\nEpisode 1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders\\nLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.\\xa0\\nThe original post is located here: https://www.leagendersfitness.com/news/the-struggle-is-real-the-benefits-of-getting-off-track\\xa0\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'