Podcasts Health Optimal Health Daily 1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija

1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija

Published: Sept. 4, 2022, 7 a.m.

b"Eric Leija shares why mobility and durability are important and should be part of your workout routine.\\xa0\\nEpisode 1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija\\nEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.\\xa0\\nThe original post is located here: https://www.ericleija.com/why-mobility-durability-is-important-should-be-part-of-your-workout-routine/\\nZocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD\\xa0\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"