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b'Rachel Trotta talks about engineering your default choices\\nEpisode 1827: Engineering Your Default Choices by Rachel Trotta\\nRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.\\nThe original post is located here: https://racheltrotta.com/fitness/default-choices/\\xa0\\nIndeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.\\xa0\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'