Podcasts Health Optimal Health Daily 1810: Simple Speed Workout To Train To Run Faster by Lea Genders

1810: Simple Speed Workout To Train To Run Faster by Lea Genders

Published: July 27, 2022, 7 a.m.

b'Lea Genders provides a simple simple speed workout that will help you run faster\\nEpisode 1810: Simple Speed Workout To Train To Run Faster by Lea Genders\\nLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.\\xa0\\nThe original post is located here: https://www.leagendersfitness.com/news/simple-speed-workout-to-train-to-run-faster\\xa0\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'