Podcasts Health Optimal Health Daily 1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn

1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn

Published: July 23, 2022, 7 a.m.

b'Christian Finn of MuscleEvo shares two short posts covering how long a full-body workout should be and comparing slow reps to fast reps\\nEpisode 1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn\\nChristian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times\\xa0in the UK and\\xa0Men\\u2019s Health\\xa0and\\xa0Men\\u2019s Fitness\\xa0in the US.\\nThe original posts are located here: https://muscleevo.net/how-long-full-body-workout/ & https://muscleevo.net/slow-reps-vs-fast-reps/\\xa0\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'