Podcasts Health Optimal Health Daily 1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks

1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks

Published: June 25, 2022, 7 a.m.

b'Nia Shanks shares two short posts covering how to improve workouts and a case for steady-state cardio\\nEpisode 1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original posts are located here: https://niashanks.com/one-tip-better-workout/ & https://niashanks.com/a-case-for-steady-state-cardio/\\xa0\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'