Podcasts Health Optimal Health Daily 1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija

1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija

Published: May 10, 2022, 7 a.m.

b"Eric Leija shares two short posts covering the power of focus and active recovery\\nEpisode 1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija\\nEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.\\xa0\\xa0\\nThe original posts are located here: https://www.ericleija.com/the-power-of-focus/ & https://www.ericleija.com/flows-the-tool-you-need-for-active-recovery/\\xa0\\nVisit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"