Podcasts Health Optimal Health Daily 1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders

1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders

Published: May 4, 2022, 7 a.m.

b'Lea Genders helps you determine how heavy of weights you should be lifting\\nEpisode 1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders\\nLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.\\xa0\\nThe original post is located here: https://www.leagendersfitness.com/news/lift-heavy-for-beginners-and-how-to-determine-the-proper-weight-for-you\\xa0\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'