Podcasts Health Optimal Health Daily 1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative

1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative

Published: March 16, 2022, 7 a.m.

b'Sam Lynch of Fitnitiative shares two short posts discussing HIIT and health positivity\\nEpisode 1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative\\nSamuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that\\u2019s tailored to you and your body.\\nHe focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that\\u2019s both strong and sustainable.\\nHe offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.\\nThe original posts are located here: https://fitnitiative.co.uk/2020/07/17/hiit-or-miss/ & https://fitnitiative.co.uk/2021/01/20/why-health-positivity-needs-to-be-the-new-trend/\\xa0\\nVisit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'