Podcasts Health Optimal Health Daily 1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices

1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices

Published: March 14, 2022, 7 a.m.

b'Rachel Gregory shares 5 signs that it\'s time to switch up your diet\\nEpisode 1662: 5 Signs It\'s Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices\\nRachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."\\nRachel received her Master\\u2019s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor\\u2019s Degree in Sports Medicine from the University of Miami.\\nShe completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.\\nRachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.\\nThe original post is located here: https://www.metflexlife.com/blog/5-signs-it-s-time-to-switch-up-your-diet\\xa0\\nVisit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'