Podcasts Health Optimal Health Daily 1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans

1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans

Published: Jan. 22, 2022, 8 a.m.

b"Steve Kamb of Nerd Fitness talks about how to make exercise more fun with workout plans. This is part 1 of 2.\\nEpisode 1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans\\nSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn\\u2019t until he graduated college and learned the right way to train that he started to see positive changes.\\nHe's a nerd, but likes fitness\\u2026 so why not combine the two and turn life into one giant video game?\\nAnd thus, in the fall of 2009, NerdFitness.com was born!\\nThe original post is located here: https://www.nerdfitness.com/blog/exercise-sucks-heres-what-to-do-about-it/\\xa0\\nVisit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"