Podcasts Health Optimal Health Daily 1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices

1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices

Published: Jan. 10, 2022, 8 a.m.

b'Bryce Hastings with Les Mills compares sprint intervals and endurance training\\nEpisode 1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices\\nAs Les Mills Creative Director, Diana works with fitness professionals, exercise scientists and a global tribe of instructors to shape the music and moves that feature in some of the world\\u2019s most popular workouts. Every three months she drives the creation of new releases for each of these programs. These are elaborately filmed with the world\\u2019s top instructor talent, often with Diana as part of the international presenter team. In between rounds of filming Diana regularly jets to international fitness events, presenting the latest Les Mills\\u2122 releases to crowds of thousands, and speaking to industry professionals.\\nThe original post is located here: https://www.lesmills.com/us/fit-planet/fitness/endurance-or-intensity/\\xa0\\nVisit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'