Podcasts Health Optimal Health Daily 152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks

152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks

Published: Feb. 14, 2017, 9 a.m.

b"Nia Shanks shares how health and fitness become unhealthy and what to do about it.\\nEpisode 152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks (Exercise Science).\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here:\\xa0http://www.niashanks.com/health-fitness\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"