Podcasts Health Optimal Health Daily 1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals

1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals

Published: Sept. 7, 2021, 7 a.m.

b'Lea Genders discusses how to get results without heavy restrictions\\nEpisode 1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals\\nLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.\\xa0\\nThe original post is located here: https://www.leagendersfitness.com/news/80-20-rule-to-get-results-without-heavy-restrictions\\xa0\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'