Podcasts Health Optimal Health Daily 1467: [Part 2] How to Relax Before Bed and Prepare for a Good Nights Sleep by Sabrina of Budding Optimist

1467: [Part 2] How to Relax Before Bed and Prepare for a Good Nights Sleep by Sabrina of Budding Optimist

Published: Aug. 31, 2021, 7 a.m.

b'Sabrina of The Budding Optimist offers tips for relaxing before bed and preparing for a good sleep. This is part 2 of 2.\\nEpisode 1467: [Part 2] How to Relax Before Bed and Prepare for a Good Night\\u2019s Sleep by Sabrina of Budding Optimist\\nSabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.\\nBut more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a \\u201cBudding Optimist\\u201d.\\nHer goal is to live a healthy life filled with an abundance of joy and optimism.\\nThe original post can be found here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/\\xa0\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'