Podcasts Health Optimal Health Daily 1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness

1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness

Published: March 17, 2021, 7 a.m.

b'Elly McGuinness talks about taking personal time for reducing stress and improving wellbeing.\\nEpisode 1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness\\nElly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.\\nThe original post is located here: https://ellymcguinness.com/blog/me-time/\\nVisit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'