Podcasts Health Optimal Health Daily 1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food

1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food

Published: March 4, 2021, 8 a.m.

b'Nia Shanks insists that health and fitness is making a mess.\\nEpisode 1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here:\\nhttps://www.niashanks.com/health-fitness-making-mess/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'