Podcasts Health Optimal Health Daily 1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions

1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions

Published: Jan. 30, 2021, 8 a.m.

b'Leo Babauta of Zen Habits talks about how to get started on the journey from being overweight to being healthy.\\nEpisode 1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here: https://zenhabits.net/weight\\n\\xa0Visit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'