Podcasts Health Optimal Health Daily 1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset

1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset

Published: Jan. 16, 2021, 8 a.m.

b'Rachel Trotta talks about how to make containers fun when meal prepping.\\nEpisode 1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset\\nRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.\\nThe original post is located here: https://racheltrotta.com/fitness/meal-prep-2/\\n\\xa0Visit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'