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b'Rachel Freiman shares an excerpt from her book titled "Becoming Mindstrong"\\nEpisode 1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman\\nRachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. With more than fifteen years of classroom instruction and certifications in personal training and sports nutrition, Rachel developed MindStrong Fitness with an inside-out approach, focusing on both the mental and physical sides to building healthy, sustainable habits. When she\'s not in the gym, Rachel enjoys exploring the world with her partner, snuggling with their puppies, eating, and thinking about the next time she\'ll be eating.\\nMore about the book can be found here: https://www.amazon.com/Becoming-MindStrong-Health-Fitness-Holding/dp/1544514654\\n\\xa0Visit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'