Podcasts Health Optimal Health Daily 1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine

1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine

Published: Jan. 2, 2021, 8 a.m.

b"Eric Leija talks about the why and how of getting up early.\\nEpisode 1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine\\nEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.\\nThe original post is located here: https://www.ericleija.com/how-to-get-up-early-and-why-you-should/\\n\\xa0Visit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"