Podcasts Health Optimal Health Daily 1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander

1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander

Published: Dec. 5, 2020, 8 a.m.

b"Ingrid Y. Helander tells us how to create our own guided meditation to help us sleep better.\\nEpisode 1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander\\nIngrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life\\u2019s difficulties. She has a Master\\u2019s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.\\nThe original post is located here: https://ingridyhelanderlmft.com/cant-sleep-create-your-own-guided-meditation-for-peace-and-rest/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"