Podcasts Health Optimal Health Daily 1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance

1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance

Published: Nov. 7, 2020, 8 a.m.

b"Nia Shanks reminds us that our value goes beyond our diet and body fat percentage.\\nEpisode 1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here:\\nhttps://www.niashanks.com/not-your-diet/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"