Podcasts Health Optimal Health Daily 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise

1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise

Published: Oct. 21, 2020, 7 a.m.

b"Eric Leija discusses proper breathing during exercise.\\nEpisode 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise\\nEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.\\nThe original post is located here: https://www.ericleija.com/are-you-breathing-correctly-during-training/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"