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b'Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep.\\nEpisode 1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better\\nSusan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being.\\nShe is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA)\\nThe original post is located here: https://kolonperformancestrategies.com/2020/03/31/sleep-is-your-superpower-in-challenging-times/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'