Podcasts Health Optimal Health Daily 1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development

1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development

Published: Sept. 17, 2020, 7 a.m.

b"Nia Shanks tells us what's necessary for an awesome deadlift workout.\\nEpisode 1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nA video on deadlifting: https://www.youtube.com/watch?v=h3n8z1wy_SQ\\nThe original post is located here:\\nhttps://www.niashanks.com/how-to-have-an-awesome-deadlift-workout/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"