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b"Dominique Alessi shares how we can use chemistry to develop healthy habits.\\nEpisode 1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder\\nDominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.\\nAnd so her quest for simplicity began.\\n\\u200bShe reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.\\nShe crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.\\nShe cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.\\nNow, she's sharing these things with you\\u2014the realizations, the systems, and the hacks\\u2014so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).\\nThe original post is located here: https://dominiquealessi.com/a-chemistry-trick-to-make-healthy-habits-way-easier/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"