Podcasts Health Optimal Health Daily 1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out

1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out

Published: Aug. 14, 2020, 7 a.m.

b'Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com/ask\\nor call: 614-568-3643\\nEpisode 1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out\\nThe original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/\\nVisit Me Online at OLDPodcast.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'