Podcasts Health Optimal Health Daily 1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation

1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation

Published: July 28, 2020, 7 a.m.

b"Anthony Ongaro of Break the Twitch tells us what we can do to start being healthy and how to keep it that way.\\nEpisode 1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation\\nAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn\\u2019t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.\\nBreak the Twitch is all about minimizing distractions and doing more of what matters.\\nCheck out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book\\nThe original post is located here:\\nhttps://www.breakthetwitch.com/keep-healthy-habits/\\nVisit Me Online at OLDPodcast.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"