Podcasts Health Optimal Health Daily 1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights

1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights

Published: June 25, 2020, 7 a.m.

b"Rachel Trotta shares that you won't get bulky from strength training.\\nEpisode 1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights\\nRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.\\nThe original post is located here: https://www.racheltrotta.com/fitness/get-bulky-strength-training/\\nPlease Rate & Review the Show!\\nVisit Me Online at OLDPodcast.com\\xa0and in\\xa0The O.L.D. Facebook Group\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"