Podcasts Health Optimal Health Daily 103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits

103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits

Published: Dec. 7, 2016, 9 a.m.

b'Leo Babauta of Zen Habits shares the best way to develop good food habits.\\nEpisode 103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here:\\xa0https://zenhabits.net/gradual-yum\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'